Have you ever tried oat milk? It seems to be turning up everywhere lately.
I've tried many store-bought oat milks but really wanted to make my own. This recipe is super simple and delicious!
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Oat milk is made with simple ingredients that you may already have at home!
Benefits of Oat Milk for Your Health
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Dairy Free
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High in Fibre
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High in Vitamin B
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Plant-Based Protein
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Contains Iron, Calcium, and Magnesium
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Replaces Saturated Fats with Unsaturated Fats
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Cholesterol Free
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Regulates Blood Sugar Levels
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Contains Bone Strengthening Minerals
Benefits of Oat Milk for the Environment
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Produces Less Greenhouse Gases Than Other Milk Options
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Needs Relatively Little Water to Produce
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Uses the Least Amount of Land to Produce
The BEST Homemade Oat Milk Recipe
Ingredients
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1/2 cup whole rolled oats
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3 cups cold water
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2 teaspoons maple syrup
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½ teaspoon vanilla extract
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⅛ teaspoon sea salt
Directions
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Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.
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Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer.
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Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice since the flavour is better when chilled.
Recipe by Love and Lemons
Can I use Date Syrup in stead of Maple???
Good recipe and so easy! Nice flavor! So much less expensive than buying oat milk!
Hi, Can I use steel cut oats instead?
I am going to try this when I’m home from my trip! I think it would be good to leave some cinnamon sticks in maybe. Or maybe just sprinkle some on top
How long is this good for??