Have you ever tried oat milk? It seems to be turning up everywhere lately.

I've tried many store-bought oat milks but really wanted to make my own. This recipe is super simple and delicious!

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Oat milk is made with simple ingredients that you may already have at home!

Benefits of Oat Milk for Your Health

• Dairy Free

• High in Fibre

• High in Vitamin B

• Plant-Based Protein

• Contains Iron, Calcium, and Magnesium

• Replaces Saturated Fats with Unsaturated Fats

• Cholesterol Free

• Regulates Blood Sugar Levels

• Contains Bone Strengthening Minerals

Benefits of Oat Milk for the Environment

• Produces Less Greenhouse Gases Than Other Milk Options

• Needs Relatively Little Water to Produce

• Uses the Least Amount of Land to Produce

The BEST Homemade Oat Milk Recipe

Ingredients

• 1/2 cup whole rolled oats

• 3 cups cold water

• 2 teaspoons maple syrup

• ½ teaspoon vanilla extract

• ⅛ teaspoon sea salt

Directions

• Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.

• Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. 

• Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice since the flavour is better when chilled.

Recipe by Love and Lemons

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