The BEST Homemade Oat Milk Recipe

Green City Living Co. eco-friendly vegan drinks vegan recipes

Have you ever tried oat milk? It seems to be turning up everywhere lately.

I've tried many store-bought oat milks but really wanted to make my own. This recipe is super simple and delicious!

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Oat milk is made with simple ingredients that you may already have at home!

Benefits of Oat Milk for Your Health

  • Dairy Free

  • High in Fibre

  • High in Vitamin B

  • Plant-Based Protein

  • Contains Iron, Calcium, and Magnesium

  • Replaces Saturated Fats with Unsaturated Fats

  • Cholesterol Free

  • Regulates Blood Sugar Levels

  • Contains Bone Strengthening Minerals

 

Benefits of Oat Milk for the Environment

  • Produces Less Greenhouse Gases Than Other Milk Options

  • Needs Relatively Little Water to Produce

  • Uses the Least Amount of Land to Produce

The BEST Homemade Oat Milk Recipe

Ingredients

  • 1/2 cup whole rolled oats

  • 3 cups cold water

  • 2 teaspoons maple syrup

  • ½ teaspoon vanilla extract

  •  teaspoon sea salt

Directions

  • Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.

  • Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. 

  • Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice since the flavour is better when chilled.

Recipe by Love and Lemons

 

 

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  • Che on

    Hi, Can I use steel cut oats instead?

  • Kymara on

    I am going to try this when I’m home from my trip! I think it would be good to leave some cinnamon sticks in maybe. Or maybe just sprinkle some on top

  • Cecilia on

    How long is this good for??


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