All Blog Posts — wellness

There are many benefits to living more sustainably, at home, work, and when you travel. There are so many amazing benefits from taking a more sustainable approach to your everyday life. Not only is it healthier for the planet, but it will also improve your quality of life. 

It's no secret that pads and tampons are harmful for the environment as well as our bodies.There are toxic chemicals in tampons such as aluminum, alcohols, fragrance additives and hydrocarbons.

Our morning routine tends to set up our day. It's important to add mindful and positive practices to your routine to ensure a successful day (whatever that may be for you).