Our morning routine tends to set up our day. It's important to add mindful and positive practices to your routine to ensure a successful day (whatever that may be for you).
Here are 4 AMAZING Mindful Practices to Add to Your Morning Routine:
1. Drink a Cup of Warm Lemon Water When You Wake Up
Lemon juice is a rich source of vitamin C. It helps to balance and maintain a healthy pH. It has antibacterial properties that are great for fighting infections and it's detoxifying! You can also personalize your water with added ingredients including ginger, honey, and turmeric for many other added benefits.
2. Water Your Plants
This can be a very relaxing way to start your day. It's a great way to connect with nature and yourself right when your day begins.
Meditation is a practice that is very well-known for its benefits. The benefits of meditation vary for every individual. Meditation is commonly known to reduce stress and anxiety, enhance self-awareness, improves emotional health, and so much more! For more, check out this science-based article on mediation.
4. Write in Your Journal
Journalling is amazing for keeping your thoughts organized, setting and tracking goals, relieving stress or anxiousness, self-reflection, and improving memory! You don't have to have a strict schedule but grab a notebook and write in it whenever you have an idea, goal, or need to rant.